अश्वगंधा के अद्भुत फायदे

अच्छी and healthy जानकारी

आयुर्वेद अश्वगंधा एक शक्तिशाली जड़ी बूटी है जिसमें शरीर को ठीक करने और विभिन्न बीमारियों को ठीक करने की क्षमता होती है।

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ब्लड शुगर लेवल को कम करता है।

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दूध में 1 चम्‍मच अश्वगंधा मिला कर पीने से दूर हो जाता है मोटापा,

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अश्वगंधा में एडाप्टोजेन होता है, जो शरीर को तनाव से निपटने में मदद करता है.

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आयुर्वेद के अनुसार, अश्वगंधा टेस्टोस्टेरोन को बूस्ट करता है और इसके स्तर मेल फर्टिलिटी को प्राकृतिक रूप से बढाता है।

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अश्वगंधा की जड़ों को नींद की गुणवत्ता में सुधार करने के लिए जाना जाता है।

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अश्वगंधा में एंटी-एजिंग और एंटीऑक्सीडेंट गुण भी पाये जाते है जो शरीर मे बनने वाले फ़्री रेडीकल को नष्ट कर बढ़ती उम्र की झुर्रियों से बचाता है।

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ऐसी ही जानकारी के लिए जुड़े रहें मेरे ब्लॉग “अच्छी and healthy जानकारी” के साथ।

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